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Blog Posts
Welcome to the Mindful Faith Ministries blog, where faith meets mental wellness. Explore articles that break the stigma around mental health in Christian communities and provide practical, faith-based insights for healing and growth.
How to Recover from a Panic Attack
A panic attack can be an overwhelming and frightening experience. Your heart races, your chest tightens, and it can feel like the world...
Jason Henry-Ruhl
Jan 244 min read
Shift Our Perspective... Life Isn't a Competition
It’s easy to fall into the trap of seeing life as a competition. Social media, societal expectations, and even well-meaning conversations...
Jason Henry-Ruhl
Jan 223 min read
Transforming Lives Through Faith-Based Mental Health Talks
Mental health and faith are two deeply personal areas of life, yet they intersect in profound and meaningful ways. Unfortunately, in many...
Jason Henry-Ruhl
Jan 223 min read
Trusting God When Change Feels Overwhelming
Change is a constant in life. Whether it’s a new job, a move, a relationship shift, or an unexpected challenge, change can feel...
Jason Henry-Ruhl
Jan 214 min read
The Ultimate Guide to Destigmatizing Mental Health in Christian Communities
Mental health is a subject that often feels taboo in Christian communities. Despite the progress made in broader society, many churches...
Jason Henry-Ruhl
Jan 203 min read
I Had Some Help: Reflections on Accountability and Shared Responsibility
Country music often tells stories that are raw, real, and relatable. The song "I Had Some Help" is no exception. Its lyrics dive deep...
Jason Henry-Ruhl
Jan 193 min read
How to Start Difficult Conversations About Mental Health in Your Church
Mental health is a topic many people are passionate about but hesitant to bring up in church. The stigma surrounding mental health...
Jason Henry-Ruhl
Jan 184 min read
How to Keep Your Spiritual Resolutions This Year
The beginning of a new year often feels like a fresh start. It’s a time to set goals, refocus priorities, and dream about the person you...
Jason Henry-Ruhl
Jan 174 min read
How to Emotionally Protect Yourself, Your Relationship, and Your Family
Life has a way of bringing outside opinions to your doorstep, often when you least need or expect them. Whether it’s well-meaning...
Jason Henry-Ruhl
Jan 164 min read
How to Battle Anxiety When Things Are Outside Your Control
Anxiety often thrives on the unknown. When life feels unpredictable, and outcomes are uncertain, it’s natural to feel a tightening in...
Jason Henry-Ruhl
Jan 164 min read
Overcoming Shame: A Faith-Based Approach
Shame is a powerful emotion. It whispers lies about who we are, tells us we’re not enough, and convinces us that we’re unworthy of love...
Jason Henry-Ruhl
Jan 163 min read
Bridging the Gap Between Faith and Therapy Through Workshops
For many people, faith and therapy have long existed in separate spheres. On one side, there’s the deeply personal relationship with God...
Jason Henry-Ruhl
Jan 153 min read
The Power of Vulnerability in Christian Communities
In a world that often celebrates strength, independence, and self-sufficiency, vulnerability can feel like a foreign concept. Yet, within...
Jason Henry-Ruhl
Jan 144 min read
Climbing Out of the Depression Hole
1. Introduction: What Is the "Depression Hole"? If you’ve never experienced depression, it’s hard to explain what it feels like to be...
Jason Henry-Ruhl
Jan 138 min read
Why Faith and Mental Health Go Hand in Hand: My Speaking Journey
Standing on a stage and sharing your heart isn’t as glamorous as it sounds. There’s a rawness, a vulnerability, that comes with opening...
Jason Henry-Ruhl
Jan 104 min read
How to Develop a Gratitude Habit for Mental Wellness
In a world that often emphasizes what we lack, cultivating gratitude allows us to shift our focus to what we have. It’s easy to get...
Jason Henry-Ruhl
Jan 93 min read
Spiritual Wellness: Prioritizing Prayer in Your Daily Routine
In the hustle and bustle of daily life, it’s easy to let prayer slip to the bottom of our priority list. Between work, family, and the...
Jason Henry-Ruhl
Jan 84 min read
Letting Go of the Past: Healing Through Forgiveness
We’ve all experienced moments that leave deep scars. Hurtful words, betrayals, or disappointments can linger in our hearts long after the...
Jason Henry-Ruhl
Jan 74 min read
Scriptures to Start Your Year Off Right
The beginning of a new year is a perfect time to realign your heart, refocus your mind, and set the tone for the months ahead. Whether...
Jason Henry-Ruhl
Jan 64 min read
Trusting God’s Timing in New Beginnings
New beginnings are exciting. They hold the promise of fresh opportunities, growth, and transformation. Whether you’re starting a new job,...
Jason Henry-Ruhl
Jan 54 min read
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